Dietary Restrictions

All recipes are vegan/dairy-free?

Yes!

Are the Recipes Gluten-free?

24 of the 31 recipes (and ALL of the 5 desserts!) are entirely gluten-free. However, for the recipes that are not gluten free, we include tips and ideas on how to keep them gluten free!

How many recipes have soy?

5 of the recipes call for tofu or edamame (the edamame being very optional) as a main ingredient. And an additional 2 recipes call for soy sauce or tamari.

Are there any “fake” meat products?

Nope! Tofu is the only “meat replacer” we use.